pancreas lover (asparagus)

It seems that access to a lot of folic acid - specifically food, not supplements - may help protect you from cancer of the pancreas. And a half cup of asparagus provides you with 190 micrograms of folic, more than 25 percent of the amount for which the Tanajeha.
Pancreas, and more:
Folic acid, a member of a group of vitamin B, which was considered for a long time loyal aide to the heart. A recent research found that the amount of folic acid was linked to decrease the risk of colon cancer, and breast, and ovarian and lung cancers. The prevention of cancer Alpennekrayas new love interest to add to the list of “Why we like folic acid.”
Food factor:
Folic acid, whether natural or supplements help your heart. However, one recent study found, that is different when it came the ability to defend against cancer Alpennekrayas, food sources were more influential. There is no difficulty in the selection of foods rich in folic acid - as in the artichoke, small cabbage, beans for Hydrates, avocado, beans, and cauliflower. Of course, asparagus. Brushwood Czbi cruel and Tnaoulih more than one way:

1. Steamed, and then with fresh tomatoes add power.
2. In the soup, Qusay Daiha parties and with the ready-made soup, asparagus or Houdreha yourself.
3. With eggs. cut it and then Asgayha eat it with boiled eggs and fried.

This Informations Collected And Translated From Arabic Language By Mesothelioma Guide