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Vitamin (a) maintain the functions of the immune system and help protect the body from heart disease

Contribute to the quality and freshness of the skin and reduce wrinkles and symptoms of early aging
Vitamin (a) maintain the functions of the immune system and help protect the body from heart disease and cancer

D Rashwd Abdullah Alhqrawi

Is a vitamin (a) a type of fat-soluble vitamins and vitamins are usually divided into two parts, first group of fat-soluble vitamins include vitamins (a - d - e - k). Second group of vitamins dissolved in water and include vitamins (b) and vitamin (c). And vitamin A, which is known as the scientific Ritinol exists in two forms of natural either in the form of Retinol Ritinol food prepared from meat of animals or in the form of beta-carotene Beta-Carotene in the plant tissue and vitamin “A” several important functions in the body, which plays an important role posts in the immune system and help protect the body from heart disease and cancer, and it is essential for the growth of the skin and protect it with a key role in strengthening the vision.

The appropriate dose of vitamin A.
Usually differ from the requirements of vitamin A among all age groups
- The needs of the infant: The breast milk intake by infants during the first four months, enough for him to take the child could need, which was set at 300 to 450 micro grams per day or 50 per Maikarowerema per kilogram of weight.
- The needs of children aged 1 to 12, ranging from the needs of 250 to 570 Maikarowerema
- The needs of adults is estimated at 750 grams Micro Day Maikarowerema or equivalent to 12 per kilogram of body weight.
- The needs of pregnant and lactating women: usually do not need most of pregnant women to extra doses of vitamin A during pregnancy Vahtiajh equivalent of vitamin A requirement of adults and lactating mothers, but they need to increase the need of vitamin A are lost every day large quantities of vitamin A during lactation So the mother needs equivalent to the amount of nursing Day 1200 micrograms of the vitamin.
The symptoms of vitamin A deficiency:
And vitamin A deficiency causing disruption to the functions of the skin and mucous membranes and also difficult to discern in the darkness of the so-called night-blindness, where the ability to make adjustment to darkness after long periods of normal human being is able to adjust quickly in the darkness of a lack of vitamin may lead to long-term to match the eye and has Tegrahha This leads to the loss of blindness and to the full and this may be seen in poor countries such as India and some African countries because of poverty, hunger, poverty, affordable food component of vitamin A, usually dependent on the nutrition of cereals and pulses, which is poor in vitamin (a) and non-reliance on animal products such as liver, fish oil, butter, eggs, milk, cheese, Alakectp Thank God Gmawna is rich in the Arab world in this species. Also contributes to a lack of vitamin A in the inflammation of the mucous membranes of the nose on an ongoing basis and also plays a lack of vitamin A in the vulnerability and inability to withstand disease and also lack of appetite to eat
Overdose of vitamin A.
In general is not recommended to take up the doses in the form of a supplement of vitamin A pills to any case only after consulting a doctor there are serious consequences result from taking large amounts of it, this vitamin melts the fat does not melt in water and is therefore not be put with the urine, but the body stores in the liver and the lungs, heart and under the skin and often see symptoms of this vitamin poisoning in children who eat large amounts of fish oil or cod liver and the start of symptoms and loss of appetite, nausea and headache, followed by a sense of the need to vomit, diarrhea and associated Balnzk speed and passion.
Vitamin A and cancer
Advantage of vitamin A in addition to Albestackarutin provided in the food may well play a significant role in reducing risk factors in cancer study showed that eating vegetables rich in green and yellow Balbestackarutin addition to vitamin A may contribute to reducing the incidence of lung cancer, which is spreading among smokers and the decline of these elements in food may increase the incidence of some types of cancer, such Aavana In studies conducted in Italy and America, where the study was conducted on 2972 women between the ages of 30 to 70 years living with HIV, but in the first stages of breast and ovarian cancer have been added in the form of vitamin A doses given in their own food It is the results of this study made clear that the rate of infection has become a few of the women of the age of 50 years and where the vitamin A of antioxidants, which play an important role in reducing the free radicals, which is a strong foundation in health problems

Vitamin A and the freshness of the skin:
Although there are many external causes that play a major role in the integrity of the skin and Ndharth such as the progress in life as it contributed in large cells and Hermha and the lack of flexibility and this may be difficult for us to control it, but there are also some external factors that contribute to speed up the aging of the skin and the appearance of some wrinkles Alterhlat oxidizing substances such as skin or what is known as free roots that produce and increase their focus through a number of reasons such as pollution of outer halve the car, as well as smoking play a major role in the formation of these free radicals also found that fried food has a great role in the increase of these roots, which makes subject to the rights of the symptoms of aging that is recommended for those who wish to preserve the freshness of his face and address the amount of good fruits and vegetables, which is a good source of vitamins and minerals, and I like to make clear who would make the nutrition program to ensure that no starvation, Dieting is cruel because it would make the body and especially the members, such as skin losing many of the elements, vitamins and mineral shortages that will lead to a negative impact on the safety and freshness of the skin, leading to premature aging of the skin must therefore Bhmyat of the food to be under the supervision of specialists under the skin so that any problems
Vitamin A and the heart:
The most-known antioxidants, which protect the fatty molecules of protein, low-density pressure oxidation (oxidizers) are vitamin E, vitamin A, Albestackarutin bearing in mind that antioxidants protect the fatty molecules of protein, low-density fat oxidized, thus slowing the process and as part of the clotting Doctors ongoing studies on health, a study was conducted on a group of 333 individuals with a history of heart disease has been observed to eat 50 milligrams of Albtarutin day after day that it may have decreased the rate of heart attacks and angina, and death associated with heart disease by half, compared to those who do not eat food Supplementary

Vitamin A and the health of the eye
Noted that there is an urgent need for the vitamins in the vitamin (a) and the strength and integrity of the eye and vision because it plays a significant role in the safety of network composition and must be renewed for the supply sources of the vitamin the body was wrong to some people and I think that the islands is the only vegetables that provide the body in general and especially the eye of this vitamin therefore be focused only on the fruits of the islands were not aware that there are many sources of this vitamin, such as many vegetables such as squash, Alorkiet must therefore suffer from the weakness of his vision to provide the sources of vitamin (a) of the vegetables, and especially that we have because that will contribute to the safety of and the strength of vision and lack of any injury, eye problems and recommend to suffer from weakness in the vision to introduce himself to the doctor to make sure of the integrity and good deals with the quantities of vitamin (a)

Copyright 2009

This Informations Collected And Translated From Arabic Language By Mesothelioma Guide

The causes and treatment of cough

Is a cough (cough) of the main symptoms which may be used because of the patient to the doctor - and its importance as one of the symptoms may be associated with a simple cold, may be an indication of several diseases in the respiratory system or other organs, and therefore we would like to review some important questions about the cough.

When the doctor must review, in the case of cough?

Cough is usually divided into two parts:

1. Section I: cough is a short-term (3 weeks or less) and this cough is usually associated with a bad cold or Alnclp or inflammation, which affects the mucous membranes in the throat and vocal cords in this usually disappear gradually with the use of cough or without treatment and does not need to review the doctor . There are other diseases such as cough I am of the Severe Acute Respiratory Pneumonia.
2. Section II: This is when the cough will last for a period of two weeks or more, or be associated with cough or a mine, then the blood should be referred to the doctor it may be due to a serious disease such as tuberculosis or lung cancer Tuberculosis.

What are the most important causes of long-term cough?

Have many reasons including:

* Asthma and allergies: This problem may arise only in the form of cough without other symptoms such as wheezing, known or difficulty in breathing, caused by asthma.
* Other reasons (post nasal drip), the so-called problem of the flow of nasal secretions on the successor to the pharynx, larynx, the problem resulted from an inflammation of sinusitis or chronic nasal allergy.
* Recovery of the digestive Sappiness esophagus to the stomach (Gastroesophageal reflux). This problem may cause cough and the presence of contact between the esophagus and nervous Alsaibat air. This problem affects people who have a limp in the valve between the esophagus and stomach.
* Bronchitis associated with smoking (Bronchitis) and be a chronic problem when smokers can not get rid of them to quit smoking, however.

The reason could be identified each individual through other symptoms usually associated with cough.

Is it possible for some drugs cause cough?

Yes, there are some drugs that may cause some cough medicines, notably the pressure and usually this kind of cough, however, does not hide when to refrain from taking this type of medication at all.

Is the best medicine for cough?

Usually in the treatment of cough should not focus on providing housing for cough medicine, but only treat the causes for example, cough cough associated with a bad cold, should be given an anti-congestion and points of the nose, these drugs reduce the cough associated with a bad cold, the cough associated with asthma should address the problem of asthma, coughs Vbaalajha disappear altogether.

Is it possible to take the popular drugs for the treatment of cough?

People of drugs known to alleviate the cough is honey, warm milk, ginger, as well as better dealt with warm fluids and stay away from citrus fruits. The Licorice also drenched, soaked and Alababong, guava and boiled paper.

What are the main tests are usually the patient who complained of chronic cough?

The most important tests is the chest-ray + examination and respiratory functions that must work for everyone complains of chronic cough to determine the efficiency of the lung and to determine if there was a lack of people in the air or not. If these tests can give a natural medicine as a general diagnosis of the situation on the basis of all the symptoms experienced by the patient.

Copyright 2009

This Informations Collected And Translated From Arabic Language By Mesothelioma Guide

Green tea protects Asians from cancer

Reuters

Despite the fact that smoking is known to cause heart disease and lung cancer, the rates of these diseases is still low despite the Asian countries where the prevalence of smoking, the researchers say that there is more evidence of the existence of the relationship between green tea and the lower those rates.

The researchers at Yale University in the Journal of the American College of Surgeons, in detail the evidence on the link between green tea to better heart health and a lower risk of cancer.

Said Bauer E. Sumpio and his colleagues at the Yale University School of Medicine in New Haven Bikunitict, the research said that the high concentration of antioxidants found the tea may have many health benefits.

And Antioxidants help to quell the particles known as molecules of the extra electron, which, if increased could lead to damage to the body’s cells and thus to diseases, and these particles are produced naturally in the body as it can reach the body from external sources such as smoking tobacco.

In Japan, China and other Asian countries, the drinking green tea is a social custom which is less processed and richer in catechins than black tea commonly consumed in the West.

Contradiction
According to Sumpio and his colleagues that the practice may explain the so-called Asian paradox. The researchers point out that the contradiction is reflected in the consideration of the figures relating to health, in different regions of the world.

For example, 348 people die every hundred thousand American men because of coronary heart disease each year, while the total number 186, although Japan’s higher rate of smoking.

And heart disease develops when the coronary artery narrowing and become the walls of the arteries feeding the heart of more solid because of the accumulation of cholesterol.

The team said that the researchers said laboratory tests found that the antioxidants green tea, may help in the prevention of these diseases through their effects on LDL cholesterol.

And perhaps help in antioxidants, also to the maintenance of the walls of the arteries in good condition and prevent blood cells from sticking together and forming clots.

Laboratory studies have shown that the materials antioxidants present in green tea may prevent tumor formation or growth in a number of forms, the researchers say it may help to explain why the death rate from lung cancer in Korea is unexpectedly low.

Copyright 2009

This Informations Collected And Translated From Arabic Language By Mesothelioma Guide

Eight drinks for health and fitness

Do you want to have the strongest immune system and the mood of moderate and high fitness .. And more and more.
When considering the best drinks you would respond to the water immediately, but there are a number of beverages and other liquids, which deserves to be added to your food, “drinks are some that have enormous health benefits from the treatment or prevention of some minor health problems such as indigestion and end protection of the most serious, such as osteoporosis, “a choice of eight easy swallowing!
1 - Green Tea:
- The benefits:
Reduce the risk of osteoporosis, cancer, heart disease, and decay. Green tea contains a high concentration of materials “Flavonoids & Polyphenols” anti-oxidation, a natural protected cells from the cancer and reduce the growth of tumors, through the assistance Bmhaidp free molecules in the body. The antioxidants found in green tea also protect from heart disease by working to loosen the blood vessels and prevent a bloody Altjltat help stimulate the incidence of heart attacks and stroke. Green tea also contains fluoride, which powers the teeth and equally article “Flavonoidz” adopted by the bones, so green tea reduces the risk of osteoporosis and tooth decay.
2 - mint tea:
- The benefits:
Ease muscle tension and protected from infection because the digestive Bbeef anti-mint cramps and works to loosen the muscles and make fighting Tibsaa and pains. Mint tea helps in the digestion process by stimulating the movement of food in the intestine through the digestive system.
3 - skim milk by 1%:
- The benefits:
Helps protect against the incidence of osteoporosis because it contains components of a healthy diet of carbohydrates and protein and little fat absorbed by the human body, slowly but remains a force for a long period of time. It also helps the stability of the proportion of milk to blood sugar, as a source of calcium because it contains vitamin (d) It is important to maximize the absorption of calcium, and also help stop the body from storing fat, and recent studies have shown that women who consume three - four volumes of dairy products a few fat (including milk, of course) lose almost twice the weight of those who Tsthlkn dairy products in smaller quantities, “Valcalseyoum makes the body’s cells burn fat instead of stored” This makes the goal of maintaining weight and fitness for a very easy target.
- = 120 calories / 8 ounces, ounce = about 31 grams)
4 - Soy milk:
- The benefits:
Reduce the chance of being heart disease, because soy milk contains fibers are soluble soy protein, which reduces low-density cholesterol (the bad cholesterol Houmadl) and tripartite Algelsred, as well as minimizing the risk of cardiovascular disease. If drank soy milk instead of bovine milk will find it indispensable calcium and vitamin (a) and vitamin (d). Soy milk contains the article “Phytoestrogens” This is a warning because the viability of this article linked to breast cancer so it should consult a doctor before drinking soy milk, if the history of women and the family of hereditary breast cancer cases.
- Calories = 81 / 8 ounces).
5 - the hot chocolate:
- The benefits:
To modify the mood and protected from heart disease. Increase the production of chocolate from the article “serotonin” is responsible for organizing the mood (low levels of serotonin are linked to depression) and cocoa with the indispensable “Polyphenols”, the article antioxidants protect cells from oxidative damage by reducing the rates of high-density cholesterol (good cholesterol levels ), which puts the person in the possibility of infection of heart attacks.
- Heat = 195 calories / 8 ounces of cocoa home-made, 115 / powder mixture.
6 - tomato juice, salt few:
- The benefits:
Protects many of the diseases, cancer, treatment and tomato products are the richest source of anti-oxidation (for Ecupen - Lycopene), which is linked to reducing exposure to disease, lung cancer, stomach, pancreas and esophagus Similarly, mouth and breast and cervix. And lycopene also protects the heart and lung damage from oxidation and prevent cardiovascular disease.
- = 31 calories / six ounces.
7 - raspberry juice:
- The benefits:
Prevent gum disease, and that research indicated that the same anti-bacterial properties, which is located Janub berries fight urinary tract infections. And the theory of experts to a berry juice, which is “Nondialysable material” to prevent bacteria from adhering to gum. But scientists worry nutrition of fruit juice for sugar consumption is therefore advisable not to more than one cup per day (6-8 ounces).
- = 140 calories / 8 ounces.
8 - Orange juice:
- The benefits:
Protect against the white water and cancer and congenital malformations and active immune system, an important source of vitamin (c). The orange juice anti-oxidation protects many Alomrald including White Water (the cloud, which consists of the lens of the eye that may lead to blindness) and lung cancer. Protected vitamin (c) of the damage Alolexdp Altytdjal cancer cells and strengthen the function of immune cells, which can be the body fight infection efficiently.
The orange juice a good source of folate, which could prevent the neural tube defects of the embryos and, if you want to protect the bone, you can experience enhanced calcium orange juice.
- = 115 calories / 8 ounces.

Copyright 2009

This Informations Collected And Translated From Arabic Language By Mesothelioma Guide

Lung Cancer And Your Job

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Learn about types of lung cancer and lung cancer survival rates at the Lung Cancer Facts site.

Mesothelioma Cancer in Details

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This is an original article written by Esteri Maina on MESOTHELIOMA, Esteri Maina is an author with a great gift and full of inspiration.

Types of tumors / malignant tumors and benign tumors (cancer)

Definition of tumors / is the growth of tumor cells plus a certain place for certain reasons Soordaa later.

Note: Not all non-natural growth or tumor is a malignant tumor may be necessarily benign polyp
The word cancer or tumor, but not all, human tumor may occur is a malignant tumor only after the necessary tests to detect the type of tumor.

Did you know that Adenoma less dangerous than a malignant tumor and the tumor in general does not necessarily mean that the approach of term, no death

I know that the / a lot of people with tumors, recovering, thanks to God Almighty and the early detection of tumors over the success of treatment and reduce the period of the disease, God willing.

The most common sites of cancer by type:

Male / 1 prostate .. 2 lung .. 3 colon .. 4 bladder.
Female / 1 breast .. 2 .. 3 lung Colon .. 4 womb.

More places that causes of death for both types of lung cancer.

I mentioned earlier that the Adenoma rarely spreads and Roman malignant (cancer) is spreading fast, and you ways to spread the cancer in the body:

1 through the liquid and the Islamic Jihad said WHO immune.
2 through blood and blood vessels.
3 cross-bones.

Causes tumors in general:
1 Some types of viruses and bacteria.
2 Physical factors Kocap the sun and radioactive materials.
3 chemical agents such as tobacco and asbestos and tar, petrol, diesel, gas oil, chlorine and Zeink and nickel.
4 genetic and hereditary factors.
5 dietary factors, such as: dealing with many fat, alcohol and smoked meat and canned foods that contain nitrates and eat that contain high calories and not enough vegetables and fresh fruit.
6 factors were due to hormonal secretion Khalll endocrine or eating certain drugs (artificial hormones).
7 other important factors: such as obesity, lack of exercise, the incidence of certain diseases such as AIDS (Immune Deficiency) and Hepatitis C, and the lack of activity of the thyroid gland, or pituitary
And excessive medication to deal with some, such as cortisone, in addition to the anti-drugs in pregnancy.

Signs and symptoms may appear on cancer patients:
1 year humor and constant fatigue
2 weak physical infrastructure and high-Slimness
3 anemia and lack of blood platelets and some blood diseases
4 imbalance in hormones cause an imbalance in the functions of the organs of the body
5 pain in some cases where there is a pressure on the nerve endings
6 failure to respond to the medicines prescribed.

Prevent tumors in general:

Lies in the prevention of the reasons I mentioned earlier, except that genetic factors can not be prevented

Diagnosis:
1 Aloltra Sound (ultrasonic waves audio)
2 tomography and a CT Scan
3 MRI MRI.
4 theorizing Scoping.

Treatment:
1 chemotherapy.
2 radiotherapy.
3 surgical treatment.

Other methods to alleviate the symptoms and complications:

1 to give the patient many Alefitteaminac
2 moderate and rich nutrition Algveat all necessary and in particular proteins
3 to give the patient’s pain killers and some types of sedatives
4, psychological and spiritual support the continued and sustained
5 follow-up the ongoing systematic and periodic examination

Important note in particular: that of the female adult must learn how to breast self-examination in order to detect any early tumor God forbid, then speed up the treatment and reduce complications
2 men must, especially those over 50 do not hesitate to visit the doctor in charge of the complainant in the case of difficulty during urination or in the case of some symptoms similar to colon and rectal cancer, including the occurrence of diarrhea, constipation and then for successive periods, accompanied by the presence of blood in the stool is often a patient needs In this case, consider the conduct of honest, colon
And May God save the auspices

By Hakim ” Doctor ” / Adham Ahmed.

Copyright 2009

This Informations Collected And Translated From Arabic Language By Mesothelioma Guide

Passive Smoking Positive Smoking And Mesothelioma Cancer

Smoking is not known in the ancient world, but knew after the discovery of America, the transfer of the occupiers of this bad habit to Europe, initially resisted by the people in strong resistance, but traders Osro to bring them to draw profits from abundant, Vogerwa elders were able to smoke, even the bad habit and are widely spread among the men of the English court, which was at the end of the sixteenth century AD, after smoking moved from England to the rest of Europe, and then to the rest of the world.

Muslim scholars fought smoking from the beginning, despite the fact that the harms of health were not known as it is today, and where is it disagreed sugared or Mfter or not? It is seen Mskra or fatwa Mftera flutes, and it is seen unwavering in Lushes Bkraheth opined.

It is said by scholars to convey words of Sheikh Abdullah bin Mohammad bin Abdul Wahab Sheikh scholars Hanbalis one: As we have stated from the words of the Messenger of Allah and peace be upon him and the words of the scholars found that you outlaw Altaatn much use in this decade.

Smoke cigarettes, and the composition of divisions:

Itrkp cigarette smoke from about four thousand kind of gases and suspended materials, the most important of these gases, carbon monoxide and hydrogen cyanide and ammonia and Alakrawlin and nitrogen oxides and carcinogenic compounds called the O secretaries.
As for the remaining materials are nicotine (which causes addiction, and habit of smoking) and petrol vehicles and the tar and carcinogens such as benzopyrene, and polonium.

Three of those articles mentioned are extremely dangerous, in particular, namely:

- Tar: is a mixture of hydrocarbons, which turn into a sticker inside the lungs and containing several of the compounds that cause cancer
- Nicotine: a chemical is an addictive drug, which when absorbed into the lungs and affect and nervous system, and the smoker smokes cigarettes in order to maintain a certain level of blood Alnikotinen
- Carbon monoxide: the theft of oxygen from the body by reducing the amount of oxygen, which can carry red blood cells throughout the body

Divided smoke from the burning of tobacco smoking during the process into two parts:

- The current statute:
Which Istnhqh smoker, and 15% of the amount of smoke and burnt materials containing rapid temperature is high (in the presence of flame) so it is relatively little focus.

- Lateral movement:
Which is spreading in the surrounding air Palmdechn represents 85% of the amount of smoke, which contains materials burned slowly at low temperature (without a flame) is so high and focus more harm than the current statute, and the current side is the main source of passive smoking as breathing - despite by - of all those taking part where the smoker has proved to be a nurse and carcinogen, especially for those exposed for long periods of high intensity such as children of the smoker and his wife and his companions, and can prove that the measurement of exposure to nicotine in saliva caught smoker.

The magnitude of the problem:

Smoking is the biggest epidemic swept the world over the decades, spent millions of people every year since the start of the spread so far, and statistics from the developed to convey the following:

Magazine says HEXAGON volume 6 No. 3 in 1978 and from Switzerland: the tobacco companies that produce two cigarettes a day for each person on Earth if taken this amount of nicotine in one go for the cigarettes were able to exterminate the entire human race in the hours.

Between the World Health Report 1975, the number who die or are living miserable lives due to smoking than those who die because of plague and cholera and smallpox and tuberculosis and leprosy, and typhoid every year.

The report of the Royal College of Physicians in 1977 “Tobacco or health” of every ten smokers, three or four of them otherwise would have died as a result of smoking.

The cigarettes sold in developing countries contain twice the amount of tar and nicotine in their counterparts in Europe and by the same company and with the same name, and the reason for this is that little or no oversight in developing countries, while the country is heavily in advanced post Graduate Medicine Journal, December 1978

Safe cigarette!

There is no such thing as a safe cigarette, and this applies to those who claim they offer a few cigarettes and the tar content of nicotine, and those who turn to smoking a cigarette lighter, end up inhaling cigarettes for longer and in larger quantities, even to maintain a high level of nicotine in their blood, and thus can not happen to have a yearning for a cigarette, and eventually spend more money on cigarettes and eat the same amount of toxins that enter the body and thus become exposed to the same degree of risk of disease

Smoking a cigarette or cigar or pipe or water pipe, all undermine the health and health of those around you, there is no safe level of tobacco use

The impact of nicotine on the human body:

Medical research has shown that smoking is addictive like drugs resources and causing addiction after smoking a cigarette or two cigarettes, especially when they start smoking at an early age before the age of five years.
It impacts on the smoker when smoking cessation: anxiety, inability to concentrate, headaches, dizziness and confusion in the digestive system, and show symptoms two hours after smoking a cigarette and another peaking after 24 hours and gradually decline until well after two or three .
It is important for the withdrawal symptoms: mental depression, fatigue, fatigue, weight gain, and a sense of losing something Aziz, these symptoms gradually disappear, but it must force of will.

Smoking and respiratory diseases:

The toxic substances found in cigarette smoke is the direct damage to the liner of a portfolio of the upper and lower respiratory tract, and this is easier for the bacteria invade the body and because he is infected, smokers and people exposed for a long time to destroy the possibility of lungs, a condition known as “chronic obstructive pulmonary disease”
It was found that smokers are more susceptible to injury b lung cancer and larynx cancer and chronic bronchitis and Alamvzima (swelling Vesicles air)

Smoking and oral and dental diseases:

A lip cancer and tooth decay and rupture of the tongue and the weakness of the sense of taste it.

Smoking and diseases of the digestive system:

Nicotine affects the digestive system in a variety of ways through the blood flow and by targeting nerves that feed the gastrointestinal tract, and help the emergence of smoking and cancers of the colon cancer and oral pharynx and esophagus, as well as causing gastritis and stomach ulcers and twelve

Smoking and urinary tract diseases:

Moving chemical carcinogens (cancer-causing) in tobacco smoke inhaled by the lungs into the bloodstream and stimulate the emergence of cancer in some other members, such as cancer of the bladder and kidney and bladder tumors offices, as well as inflammation of the prostate gland and prostate cancer.

Smoking, heart disease and blood vessels:

Smoking helps to hardening of the arteries or the emergence of platelets in the blood fat in various parts of the body, which would increase the accumulation of a significant degree of risk of heart attack and b stroke, and smoking can cause disturbances in the systems of the heart rate result in stimulating the production of adrenalin
It was found that smokers are more likely to die of sudden Alzbhat and chest because of a clogged coronary feeding the heart muscle (the blood vessel clots or Kthar can be fatal if part of the disintegration of the stroke and moved to the lungs or brain), and paralysis due to a stroke cardiovascular feeding of certain parts of the brain, and smoking speed up the pulse of the heart and increases the high blood pressure.
Smoking also reduces the level of high-density Allibobrotin or what we call the good cholesterol

Smoking and oral contraceptives:

Women who smoked and took oral contraceptives become more vulnerable to the risk of infection and blood clots heart attacks and strokes than non-smokers, especially after the age of thirty

Smoking and skin:

Smoking causes slack in the early of the skin due to other factors in addition to the impact of the cataract of blood vessels that supply the skin with nutrients and oxygen necessary for the survival of the skin in good health

Smoking, and ear nose and throat:

Contribute to hundreds of harmful chemicals in tobacco smoke in most cases of cancer of the throat and larynx

Smoking and Pregnancy:

The impact of smoking on pregnant women seriously, causing smoke to increase the number of times, abortion, and lack of birth weight, and increased fetal mortality, and the birth of dead fetuses, and increase the proportion of pneumonia in infants.

Smoking and locomotor system:

Some studies have linked cigarette smoking and osteoporosis among women, this association may be due to some of the components contained in cigarette smoke itself, but may also be a result of the reality is that women who smoke cigarettes tend to be thinner to be more non-smokers and not the earliest to reach the age of menopause, both of the risk factors that lead to osteoporosis.

Passive smoking:

Now proved conclusively that the negative effects of smoking on the relatives of smokers being forced to inhale tobacco smoke, which the smoker Idechnh especially in enclosed or narrow places.

Recent studies have shown that inhalation of cigarette smoke by non-smokers are not less harmful smoking was not positive that the most damage!

The go-smoker smoke contains nicotine, carbon monoxide, acid Alsenil addition to carcinogens, and these substances cause irritation of the mucous membranes in the eye and upper respiratory tract, in addition to feeling dizzy and headaches and nausea, and that exposure to these substances for a long time can lead to disorders in the functioning of some organs such as respiratory and Alhamadi system and the immune system, Faisab Almtard, especially in childhood infections in the respiratory system and weak appetite and tension headaches, in addition to the sensitivity of chronic

It is important to know that passive smoking is the cause of infection than the disease, most notably lung cancer caused by inhaling polluted air, it was found that the incidence of a certain type of lung cancer at the high rate of women smokers, 2-4-fold for women non-smokers, as found that passive smoking is one of the most important causes of infertility in men, and noted that more people are affected by passive smoking are heart patients who develop chest Bzbhat when exposed to cigarette smoke, because of the Federation of hemoglobin in the blood with the first carbon dioxide rather than oxygen, reducing the amount of oxygen which amounts to the heart muscle and the problems occur because of this, and the respiratory system, and patients are also more sensitive than others affected by passive smoking.

Who are the victims of passive smoking?

- Embryos:
Exposed embryos to abortion and congenital malformations and the deficit in the growth and mental capacity also increases their susceptibility to leukemia in childhood.
- Children:
Baby-smokers exposed to the death of the Nativity, more than others, and their children suffer most from the sensitivity and bronchial asthma and acute respiratory infections and recurrent otitis media.
The British study found a high percentage of nicotine in the saliva of children who frequently admitted to hospital with breathing problems.
Despite the suffering of children from their parents smoke Infeth increasing proportion of the smoking habit among them when they grow up, because Taudhm - against their will - on the causes of nicotine addiction.

- Adults:
The proportion of infection, asthma and chronic pulmonary infections among those exposed to passive smoking, and increasing the proportion of infected b lung cancer, and the smoker is likely to suffer from the same side-effect of the current more than basic.

And the fight against anti-smoking:

The fight against smoking is an urgent need to fight on and this means:

- Awareness: The definition of b-smoking people in order not to give consciousness, and the definition of smokers that the damage to Itaadahm affects people like them, this may be an incentive to quit smoking
- The provision of specialized medical assistance to smokers because they are able to smoking habit is not easy because of nicotine addiction
- Banning smoking in public places and to punish violators
- Prevention of cigarette advertising, publicity and countermeasures, and to make it difficult
- The owners of businesses that contribute to preventing the sale of cigarettes to young people and adolescents in order to narrow the road to

How to stop smoking?
How to quit smoking?

You can get rid of smoking, God Bitbaek of the following tips:

- Remember the position of the debt from smoking, and be a force in the will and resolve, not least to yourself you can not leave!
- Remember that you hurt yourself and hurt around you, and remember also diseases that afflict smokers
- Remember that your family and your children are, who is the money spent on smoking
- Remove cigarettes and accessories from the home and the workplace
- Replacement of the other smoking habits, such as drinking juice, or the use or scattered siwaak
- Imbibe eight glasses of water a day
- Exercise regularly, it will help you avoid many of the effects of smoking after leaving your weight and increase the low level of energy
- News family and friends the intention to quit smoking
- Refrain from left to places where smoking habit smoker who smokes and friends with them
- Remember that the infection may affect your children smoking, smoking Muluon Children
- Visit the centers and anti-smoking charity associations so designated
- Be aware that the first week would be the most difficult week because your body is still dependent on nicotine and during this period, the symptoms of withdrawal on the most
- Note that most relapses occur during the first three months of take-off, where conditions may have precipitated such a tense Tsepk Gelosk or with a friend who smokes
- You have to realize that the most successful, “former smokers” who have given up completely after several previous attempts, if Qdemaq and skidded on the one cigarette, a decision that took them off again immediately.
- No exaggeration to say that the best decision could be taken by the health of your life is to quit smoking

Plan to quit smoking:

When they decide to stop smoking, you prepare a plan for that and I know the people you intend to quit smoking and I support them, and tried to follow the following tips to help you to stop and quit smoking:

- Without a list of all the health benefits that derive from smoking Toagafk and paste on the refrigerator or in any other place a senior
- Attended the Giat Alkalori low-light to be addressed when it is a strong desire to smoke
- Start of the Good Day Bkub fresh orange juice, because it helps in removing nicotine from your body, in addition to the wonderful taste
- Without a note showing the amount of money available each week as a result of smoking cessation, and then calculate the amount of money available in the coming year
- Tempered view consumption of caffeine, some studies suggest that caffeine could increase the desire for nicotine, so reduced as much as possible of coffee and tea
- To avoid eating chocolate for a period of time, many people feel the desire to smoke after eating chocolate
- As well as to avoid alcohol completely, which has the same effect mentioned in the previous
- Stay strong will is not succumb to the temptation, since very few puffs can weaken your will, but if the temptation Zant, it ultimately Many ex-smokers, however, did not succeed in their attempt to the second or third

The most effective strategy to nicotine addiction:

This strategy is to adopt a three-axis:

- Nicotine substitutes:
The use of nicotine replacement therapy, whether in the form of Sqat (Sqat supply of nicotine to the body and continuing a few doses of nicotine, and find some people and will be followed by the war against smoking) or that (gum) for a few months could help break the habit of smoking, and weather reduces at the same time the gradual adoption of the body of the chemical firm
- Medication:
Some currently available drugs that help reduce dependence on nicotine, but these drugs should be given under medical supervision for a period of several months, and has so far shown promising results
- Complementary therapies:
Help some treatments such as acupuncture (needles help tingling minutes in certain places of the body, many people quit smoking) and treatment Baltnoim in the Champions smoking, and there are many bosses who offer treatment to the return of the money spent if I went back to smoking again Therefore, try to visit specialists qualified

Quit smoking for life:
Benefits quit smoking:

Whatever your health, the smoking cessation prolong your life and improve the Neue
Noted the following points with us in how your body recovers from the effects of smoking:

- 20 minutes after the bloody start to improve your course
- After 8 hours of your blood can carry more oxygen has been removed after the first half of the Alkrbrun monoxide and nicotine from your blood
- After 24 hours of red blood cells become loaded with oxygen after it was full to completely get rid of carbon monoxide
- Two days after being left in your body of any trace of nicotine
- After two weeks back strikes your heart rate and blood pressure to normal
- Five years after the fall of the risk exposure of a heart attack by half compared with smokers
- After 10 to 15 years for you to drop the threat of lung cancer, compared to half Palmdechin

Copyright 2009

This Informations Collected And Translated From Arabic Language By Mesothelioma Guide

Vitamin C Could Affect Mesothelioma Treatments

About the Author

Peter Kent is the best-selling author of 50 books and hundreds of articles for magazines and newspapers. He manages Legalview.com, a website hosting a variety of information on legal issues, including Mesothelioma

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